Monday, July 25, 2011

Monday July 25

Warm Up

40 Squats
30 Pull Ups
50 Sit Ups

WOD

10 Weighted Lunges (25/10)
10 HSPU
20 Weighted Lunges (25/10)

20 Push Ups

20 Weighted Lunges (25/10)
10 HSPU
10 Weighted Lunges (25/10)


Finish

500 m Row for Time

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