Wednesday, July 4, 2012

Thursday July 5


The Power Snatch
Strength

30 Double Unders
30 Hard Pull Ups



WOD

“Bode”
12 Rounds For Time:
5 Handstand Push Ups
11 Power Snatches (95, 65)


Post Scores to Comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)