Tuesday, July 3, 2012

Wednesday July 4





Happy Independence Day







“1776″ - 1mi run followed by 7 rounds of 7 clean + jerks, 6 burpees over the barbell.

 For Time

1mi run
7 rounds of:
7 clean + jerks 95/155
6 burpees over the bar

Stop being concerned with what others think about you. Do everything for yourself.

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