Yes, we are open tomorrow!
No, we do not have 4:30 PM class today because CrossFit Kids took over this spot this week.
Normal schedule resumes next week.
Warm Up
400 m Run
30 Double Unders
2 Rounds of:
10 Hand Stand Push Ups
2 min Hand Stand Hold
50 Ring Dips
WOD
"Helen"
Strictly Judged!
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