Friday December 14

Skill:

Dead lift
2 - 2 - 2 - 2



WOD

500 m Row
30 Burpees
20 Box Jumps
4 Lengths Weighted Lunges
20 Box Jumps
30 Burpees
500 m Row

Competitors Work:

150 Air Squats (Focus on keeping lower back tight, no butt winks)
100 Sit Ups
100 Leg Lifts