Skill:
Max L- Sit
WOD:
AMRAP 17 min
5 L Pull Ups
10 Ring Dips
15 Front Squats (185/115)
Competitors work:
50 Burpees ( Yes I know your chest is sore and, Yes I still want you you to do the Burpees, No, it doesn't make sense... Just kidding it will be good for ya )
Find a kids Playground and do 20 strict pull ups. Or get an Iron Gym so you can do this stuff in the comfort of your home. :-) Enjoy the great day, love ya all!
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