Skill:
Max Snatch
WOD:
21 - 15 - 9
Pull Ups
Kettle Bell Swings (70/53)
Competitors Work (can be done at home or work easily)
150 Push Ups
100 Walking Lunges
If you want to get strong fast do these for yourself as well competing or not.
People are always in a state of movement either we are growing or decaying the choice is ours. Brett L.
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