Saturday, December 15, 2012

Saturday December 16

Skill:

Partner carry

WOD:

2 Rounds

Partner A rows 500 m while partner B performs as many push ups as possible until Partner A is Rowing.

Partner B will then partner carry PA two lengths.

Partners will switch roles.

Competitors Work

12 Rounds of CINDY

5 Pull Ups
10 Push Ups
15 Squats

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