Thursday, February 7, 2013

Friday February 8



Mobility WOD



Splits


Skill:

3 min Horizontal Splits
3 min Front Splits (one side)
3 min Front Splits (other side)


WOD:

21 - 17 - 13 - 9

Ring Push Ups
Clean (165/105)


The distance between you and your goal is measured in focus. B. Lark
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