Monday February 4

Skill:

Bench Press

5 - 5 - 5 - 5 - 5


WOD:

15 - 12 - 9

Deadlift (225/185) - Box Jumps (24"/20")

Snatch (75/55) - Double Unders

Kettle Bell Swing (53/35) - Parallette Push Ups

5 min each Station - 30 sec of rest between each station

If you finish early, complete as many Burpees as possible