Tuesday February 5

Mobility WOD

 

 

 

People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
Zig Ziglar



Skill:

Rope Climb



WOD:

1 Rope Climb

20 Burpees

2 Rope Climbs

15 Burpees

3 Rope Climbs

10 Burpees

4 Rope Climbs

5 Burpees