Monday April 8

Nick has gone back to Finland. You will be missed Nick! Had a lot of fun with you!

Warm Up:

1 Length Dragon Crawl
20 Overhead Pistols
Stretch Quads thinking man stretch and sit between feet
30 Strict Pull Ups


Strength:

Front Squat

5 - 4 - 3 - 3 - 3

Every Minute on the minute for 7 minutes

5 Power Snatch (115/75)




WOD:

Lynne

5 Rounds For Max Reps

Bodyweight Bench Press Max Reps
Pull Ups Max Reps