30 Burpee Pull Ups
30 HSPU
Forward Splits (2 min Both Sides)
Horizontal Splits (2 min)
Strength:
Bench Press:
10 - 8 - 6 - 4 - 4
WOD:
4 Rounds for Time
3 Squat Cleans
3 Push Jerks
20 Toes 2 Bar
(In order for a round to count the Squat Cleans and Push Jerks must all be done without letting go of the bar. Only after controlling the bar down to the floor after the last push jerk can the hands leave the bar.) this helps us to learn grip strength.
No comments:
Post a Comment