Wednesday April 10

Warm Up:


10 Slosh Pipe side bends
2 Lengths of Slosh Pipe Lunges
100 Squats
50 Push Ups


Strength:

Deadlift

5 - 4 - 5 - 9 - 7



WOD:

20 min AMRAP

250 m Row
50 Butterfly Sit Ups
20 Lunges