Wednesday, April 10, 2013

Thursday April 11

Warm Up:

3 Rounds of

10 Leg Lifts
15 Wall Ball

Then:

Run 1 mile

Strength:

Push Jerk

10 - 5 - 7 - 7 - 7


WOD:

50 Double Unders
30 Thrusters
20Ring Rows
30 Thrusters
50 Double Unders

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1 comment:

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