ANNOUNCEMENTS
WOD at 5:30 PM today! Come on over.
4:30 PM will be canceled for Monday and Wednesday for the next 8 weeks to allow us to hold Kids CrossFit classes for the Midfle School.
Stay tuned for events this weekend.
Grieving the Broncos loss. Decided to do a fun WoD today.
Warm Up:
30 Burpees
10 Squat Clrans (155/105)
Strength:
3 Rounds of Strict Press
5 Light
5 Medium
5 Heavy
WOD:
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