PRs Yesterday 5 Rep Bench Press
Erika 105
Alejandra 90
Janelle 65
Hedi 110
Sue 75
If I am missing your PR please let me know and I will put it up
Sword Fighting Class on Sunday 1-4 PM at the Gym talk to Brett for more info.
Soira Cejas Birthday Part at Scott and Hedis Saturday 6Pm bring a dish!
I would like to announce that 8:00 AM and 6:30 PM will be an entirely different WOD starting Monday. This gives a chance for those that want to do a two-a-day. And it will be slightly simpler movements so if you are new and want to take a few steps before getting into the knit and gritty that will give you the opportunity.
Keep eyes out for the next CrossFit Camp towards the end of March.
Any fun WOD ideas send them in. they will most likely end up on the board!
Thanks,
Brett
WARM UP:
4 Lengths Bear Crawl
20 Box Jumps
20 Squat Snatch (95/65)
STRENGTH:
3 Rounds of Deadlift
5 Light
5 Medium
5 Heavy (carefully!)
WOD:
Workout
10 rounds for time of:
5 burpee/box jumps, 24" box (20" box)
5 overhead squats, 95 lbs (65 lbs)
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