If anyone is interested we hosting. Sword fighting class Sunday from1PM - 4 PM call Brett for more details $15 for members
Warm Up:
3 Rounds of
20 Wall Ball
5 HSPU
SKill:
Partner Stretches
WOD:
5 Rope climbs
Then
3 Rounds of
5 Pull. Ups
10 Push Ups
15 Squats
Then
1 Rope Climbs
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