Warm Up:
50 Weighted Squat Jumps
2 Lengths Spider-Man Crawl
10 Skin the Cats
STRENGTH:
Muscle Ups
WOD:
"Amanda"
9 - 6 - 3
Muscle ups
Squat Snatch (135/95)
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8:00 AM and 6:30 PM
Warm Up:
4 lengths bear crawl
Game
Split into groups of 3 - 4 and get in a circle each person in a circle does 2 Burpees until 100 are completed. Groups race each other ( if applicable )
Strength:
300 jumps Rope
40 Hand Stand Push Ups
WOD:
10 min AMRAP of CINDY
5 Pull Ups
10 push Ups
15 Squats
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