6:30 PM is canceled tonight. Go enjoy dinner with your loved ones.
Warm Up
“Double Couple”
100-DU’s (300 Singles)
50-Push-Press 95/65
25-Toes to Bar
WOD:
PART 1 (for points):
“THE BREAKUP”
With a running clock BOTH partners simultaneously complete:
1st minute:
1 Push Press (115# / 75#)
1 Burpee
2nd Minute:
2 Push Presses (115# / 75#)
2 Burpees
Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails.
Post Score in Points: (eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Burpees then the score is : [7 rounds (56 points) + 8 push presses + 3 burpees = 67 points])
REST EXACTLY 10 MINUTES
PART 2:
“THE MAKEUP”
6 Rounds for Time:
5 Power Cleans (135# / 85#)
10 Pull-ups
200m Run
Partners will alternate rounds
Post Total Time for 6 Rounds
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