Sunday, February 16, 2014

Monday February 17

Warm Up:

Jump Rope for 5 min
Beep Pacer Test Runner

http://youtu.be/Y82jDHRrswc



Strength:

3 Rounds Bench Press

5. Light 
5 Medium
5 Heavy



WOD:


3 Rounds

5 Burpees
10 Weighted Lunges
15 Weighted Push ups
20 Wall Ball





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