Wednesday, February 19, 2014

Thursday February 20



Warm Up:

4 Rope Climbs
20 Dips

10 min of UNO Plank (with weights for those that need it)


Strength:

3 Rounds of Front Squat

5 Light 

5 Medium

5 Heavy

WOD:

20 Pull Ups
30 Box Jumps
40 Push Ups
Row 500 m
40 Push Ups
30 Box Jumps
20 Pull Ups





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