Monday, February 17, 2014

Tuesday February 18


Warm Up:

100 Weighted Squat Jumps (Dumbbells)
30 1 Armed Push Ups

Strength:

50 Hard a Pull Ups


WOD:

AB DAY!

3 min Plank
50 Window Wipers
75 Leg Lifts
100 Sit Ups
75 Leg Lifts
50 Window Wipers
3 min Plank



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)