Tuesday, February 18, 2014

Wednesday February 19

Warm Up:

1 Length Dragon Crawl
1 Legnth Backward Dragon Crawl
50 Double Unders
Sit and Reach
Neck Stretch
Thinking Man Stretch

Strength:

EMOTM for 14 min

Odd - 2 Bear Crawls
Even - 15 Wall Balls


WOD:

21 - 15 - 9

Hand Stand Push Ups
Toes 2 Bar
Dips


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