Warm Up:
10 min AMRAP
20 Burpees
20 Kettle Bell Swings
20 Box Jumps
Strength:
3 Rounds of Back Squats
5 Light
5 Medium
5 Heavy
WOD:
"Jackie"
1000 m Row
50 Thrusters (45/34)
20 Pull Ups
8:00 AM and 6:30 PM
Warm Up: 20 min
Uno Plank 10 min
Stretch Sit and Reach Both Legs
Thinking Man Stretch
Superman Stretch
STRENGTH: 20 min
Every Minute on the Minute for 16 min
10 Jump Squats - odd min
8 Strict Push Ups - even min
WOD: 20 min
"Karen"
150 Wall Ball
No comments:
Post a Comment