Monday, February 3, 2014

Tuesday February 4



WARM UP:

1000 m Row
10 Snatch (135/95)

STRENGTH:

3 Rounds of Back Squat

5 Light
5 Medium
5 Heavy

WOD:


2 Lengths Dragon Crawl
40 Dips
50 Weighted Squat Jumps
40 Chest 2 Bar Pull Ups
60 Wall Ball
3 min Weighted Plank




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