FRIDAY 140328
Warm Up:
Run 800 m
100 Sit Ups Butterfly
WOD:
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
Post time to comments and/or register and submit your results as part of the2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.
This was three years and 40lbs ago. I was skin and bones.
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