MONDAY 140324
Warm Up:
3 Rounds of MARY
5 HSPU
10 Pistols
15 Pull Ups
Strength:
3 Rounds Of Bench Press
5 Light
5 Medium
5 Heavy
WOD:
Complete as many rounds as possible in 20 minutes of:
115-lb. push press, 10 reps
1.5-pood kettlebell swing, 10 reps
24-inch box jump, 10 reps
Post rounds completed to comments.
Compare to 110101.
Great job today CFG!!
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