FRIDAY 140321
Warm Up:
20 Toes to Bar
20 Wall Balls
3 Muscle Ups
1 Length Dragon Crawl
Stretch!!!
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Top male and female scores will receive $2,014.
For complete workout standards, video and scorecard click here.
Watch Archived Live Footage of Josh Bridges vs. Scott Panchik on Workout 14.4
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