Tuesday, March 18, 2014

Tuesday March 18

TUESDAY 140318

Warm Up:

30 Heavy Wall Ball
40 Strict Sit Ups
3 Min Weighted Plank


WOD:



For time: 
50 pull-ups
400-meter run
95-lb. thruster, 21 reps
800-meter run
95-lb. thruster, 21 reps
400-meter run
50 pull-ups

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