Monday March 10th

MONDAY 140317

Warm Up:

2 Rounds

30 Double Unders

20 Toes 2 Bar

10 HSPU

WOD: MONDAY 140317

Arnie

With a single 2-pood kettlebell:

21 Turkish get-ups, right arm

50 swings

21 overhead squats, left arm

50 swings

21 overhead squats, right arm

50 swings

21 Turkish get-ups, left arm

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