Wednesday March 19

Warm Up:

100 Double Unders

2 Rounds of Bench Press

5 Light 

5 Medium

5 Heavy

WOD: Complements of Hedi:

Grindy (grace and cindy)

10 clean and jerks (95/65)
 5 rds cindy
10 clean and jerks (95/65)
 5 rds cindy
10 clean and jerks (95/65)