Warm Up:
8 Rope Climbs
50 Diops
2 Rounds of Back Squat
5 Light
5 Medium
5 Heavy
WOD:
Run 5,000 meters
OR
6,250 m Row
OR
5 Rounds of
30 Jump Squats
20 Burpees
Post time to comments.
Compare to 131129.
Good job on the 5K!!!
Run 5,000 meters
OR
6,250 m Row
OR
5 Rounds of
30 Jump Squats
20 Burpees
Post time to comments.
Compare to 131129.
You didn't post our work out Lol
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