Tuesday 25

TUESDAY 140325

Warm Up:

800 m Run or 1000 m Row

10 Muscle Ups (30 Pull Ups and Dips)

STRETCH!!!!!!

WOD:

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:

1 1/2 body-weight deadlift

Body-weight bench press

3/4 body-weight clean

Set up three bars and storm through for time.

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Compare to 130905.