THURSDAY 100930
Warm Up:
100 Double Unders
40 Squat Snatch (75/55)
WOD:
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Compare to 090816.
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