Thursday March 6

Warm Up:

30 Box Jumps

30 Toes 2 Bar

30 Sumo Deadlift High Pulls

Strength:

All with a partner

30 Partner Side Tosses

30 Over Head Tosses

30 High Underhand Tosses

30 Sit Up Tosses

WOD:

4 Rounds

25 Wall Ball

2 min Plank

Great work tonight 630!