Monday, March 3, 2014

Tuesday March 4th




Warm Up:

400 m Run
100  Pike and Straddle Leg Lifts

100 Sit Ups for Time


Strength:

In the coarse of 14 min:

Find your Max Clean Weight


WOD:


3 Rounds of

10 Hand Stand Push Ups
20 Deadlifts (225/155)
30 Double Unders






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