Wednesday, March 5, 2014

Wednesday March 5


Warm Up:

100 Double Unders
1 Length Dragon Crawl

Battle TABATA

Squat Jumps


Strength:

EMOTM 

Odd: 10 Weighted Push Ups
Even: 15 Overhead Weighted Lunges (Same Weight)


WOD:


Helen

21 Kettle Bell Swings
12 Pull Ups
400 m Run




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