Warm Up:
500 m Row
Then
5 min of CINDY
5 Pull Ups
10 Push Ups
15 Squats
Try for 6 Rounds in 5 min! You can do it!
Strength:
3 Rounds NFT of
20 Pull Ups (Hard / Ring)
20 Pistols
WOD:
12 min AMRAP
20 Wall Ball
20 Shoulder Push Ups
20 Burpees
2 Lengths Bear Crawl
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