Ok the Open is officially here. Tomorrow will be a trial run through. Try the WOD and feel it out we will have two opportunities to complete this workout.
One: Saturday at 7:00 AM
Two on Sunday at 4:30 PM
I would like to have as many members come and cheer their fellow athletes on at the Sunday workout and then we can workout together at the Hero WOD 5:30PM.
Kick some butt all athletes!
Also congratulations to Galen for getting his first muscle up.
Go get em!
Brett
Warm Up:
500 m Row
30 Wall Ball
Pacer Test
WOD:
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps
Finish:
Bench Press 3 Rounds
5 Light
5 Medium
5 Heavy
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