Warm Up:
25 Burpees
30 1 Armed Push Ups
35 Dips
Strength:
11.2
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 100 lbs)
12 Push-ups
15 Box jumps (24" / 20")
WOD:
IlMars
20 Burpees
Run 200 m
10 Pull Ups
20 Burpees
Run 200 m
4 Lengths Bewr Crawl
20 Burpees
Run 200 m
10 Wall Ball (Heavy)
IlMars was a great man and truly touched many of our lives at CFG. He will be missed but not forgotten.
He is playing football and tag with all the rest of kids up above right now, that I am sure! Thank you for everything Mars!
CFG
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