4:30 PM will be canceled for the next 8 weeks on Monday Tuesday and Wednesday for CrossFit Kids in Riverside Middle School
4:30 Classes on Monday, Tuesday, and Wednesday will resume April 21st
Warm Up:
4 Lengths Plate Drag
2 Lengths Dragon Crawl
30 Wall Ball
Strength:
3 Rounds Strict Press
5 Light
5 Medium
5 Heavy
WOD:
Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean and Jerk (165/110)
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