Warm Up:
4 Rope Climbs
30 Weighted Lunges (135/95)
WOD:
Nasty Girls
3 Rounds for Time of:
50 Squats
7 Muscle Ups (Mod: 21 Pull Ups and 22 Dips)
10 Hang Power Cleans (135 men/95 women)
Finish:
Swing Sally Up
Dips
And then
Weighted Squat Jumps (80/40)
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