Tuesday, February 25, 2014

Wednesday February 26

Warm Up:

100 Pike and Straddle Leg Lifts
20 Plank Pish ups
20 Back Hand Push Ups


Skill:

10 Muscle Ups

( 30 Pull Ups and 30 Dips )

10 Sled Drags (Heavy)




WOD:


Tabata

Row
Wall Ball
Hand Stand Push Ups
Box Jumps



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