This one is rough but doable. As son as everyone is back from the warm up we will go over the movements and get ready to hit it. Make sure to stretch Hamstrings and Shoulders before this one.
Reminder that the Beginners Coarse will be offered tomorrow from 9 AM - 12 PM. We will be going over nutrition, mobility, and much more.
Also Vaudville is tonight at 7 please let me know if you would like tickets.
Thank you and enjoy your freaking life,
Brett
Warm Up:
1 Mile Run
WOD:
FRIDAY 140613
4 rounds for time:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
155-lb. deadlift, 12 reps
155-lb. hang power clean, 9 reps
155-lb. push jerk, 6 reps
Post time to comments.
Laurie Schrepel and Sangote Ulupano Jr.
Torpedo School 2: Learn to Turn by Adam and Rosalie Palmer - CrossFit Journal article [pdf]
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