Wednesday, June 11, 2014

Wednesday June 11


Warm Up:

500 m Row

Strength:

50 Kettle Bell Snatches

WOD:

Tabata

Pull Ups
Push Ups
Sit Ups
Squats




Had a lot of fun riding up to Paonia and back yesterday! Beautiful place we live in!




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)