Tuesday June 10

Announcements:

1. New Members Class will be held this Saturday the 14th at the gym from 9:00 AM to 12:00 Noon. We will go over topics like; nutrition, mobilitiy, squat technique, injury prevention, and member services. Make sure to come to see how you can get the most out of being a member of CFG.

2. The Vaudville review in Glenwood is playing this weekend and on Friday the profits of every ticket goes to the production of Les. Miserables in Glenwood this fall. I would like for us to go this Friday and support a good cause. Tickets are $30, like normal. Please let me know if you would like to go.

3. Below is a picture of me and and my brother Kyle at his new CrossFit gym he started in Glenwood. I worked out with him yesterday and he has invited us to all come and do a WOD at his place Free of charge this Thursday at 6:30 PM. We will have classes as normal however I and anyone else who would like to join will WOD at his place on Thursday at 6:30 PM! I will post the address tomorrow.

Thank you, and make yourself stronger this week,

Brett

Warm Up:

100 Double Undsrs

Strength:

TUESDAY 140610

Overhead squat 10-10-10-10-10 reps

Post loads to comments.

WOD:

3 Rounds

 200 m Run

25 Wall Ball

30 Push Ups