Warm Up:
50 Jump Squats
Skill/strength:
Rope Climbs
WOD:
THURSDAY 140612
Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters
Post rounds completed to comments.
Compare to 111201.
Michael Swetnam, Anchorage, Alaska.
The Story in Central East - [video]
Sports Should Be Child's Play by David Epstein, The New York Times.
Posted by Pukie at 5:00 PM | Comments (9)
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