Monday, May 16, 2011

Friday May 13

Warm Up:

30 Push Ups
400 m Run

WOD

Partner Workout

200 Pull Ups
400 m Run (together)
800 Sit Ups
400 m Run (together)
200 Shoulder Push Ups

Finish 
Pig Out on Good Food!
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1 comment:

  1. CrossFit GenerateMay 16, 2011 at 6:49 AM

    Vivian and Raelyn ------------- 38:07
    Toni and Gigi ---------------- 45:25
    Brett, Chandler, and Lily ----- 47:28

    ReplyDelete

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