Wednesday, May 18, 2011

Wednesday May 18

Warm Up

250m Row
30 Push - Ups
40 Sit - Ups

WOD

5 Rounds For Time of

5 Muscle Ups
5 Deadlift (1 x BW)


Finish
2 min Wall Sit
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1 comment:

  1. CrossFit GenerateMay 18, 2011 at 8:27 PM

    Robin 6:29
    Dalit 6:09
    Vivian 5:50
    Chera 9:45
    Lily 10:00
    Courney 10:52
    Daisy 10:05
    Brett 23:46

    ReplyDelete

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